Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes: 1 oz of boneless (yield after cooking) - 81kcal , 1 small - 570kcal , 1 medium - 761kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 cup of cooked, diced - 336kcal , more...    Nutrition Facts - Similar

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g
Other sizes: 1 cup - 334kcal , 1 oz of raw - 66kcal , 1 serving - 265kcal , more...    Nutrition Facts - Similar

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g    Nutrition Facts - Similar

Per 4 oz - Calories: 290kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 19.00g    Nutrition Facts - Similar

Per 1 serving - Calories: 132kcal | Fat: 3.29g | Carbs: 0.00g | Protein: 23.90g
Other sizes: 1 oz - 44kcal , 1 lb - 703kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g
Other sizes: 1 serving - 353kcal , 100 g - 210kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g
Other sizes: 1 oz of boneless, cooked - 71kcal , 1 cup of cooked, diced - 338kcal , 1 oz of boneless - 55kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes: 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , 1 cup of cooked, diced - 251kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes: 1 small piece with sauce - 116kcal , 1 large piece with sauce - 234kcal , 1 medium piece with sauce - 175kcal , more...    Nutrition Facts - Similar