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141 to 150 of 1000 for Shop 'n Save Spreads
Brown Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal
, 1 serving - 235kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Cream of Wheat (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g
Other sizes:
1 cup, dry, yields - 664kcal
, 1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
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Enchilada with Seafood in Tomato-Based Sauce
Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g
Other sizes:
1 serving - 170kcal
, 100 g - 135kcal
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Nutrition Facts - Similar
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Ground Beef with Tomato Sauce on a Pizza Crust
Per 1 piece - Calories: 441kcal | Fat: 17.75g | Carbs: 42.98g | Protein: 25.51g
Other sizes:
1 cup - 429kcal
, 1 pan - 2652kcal
, 1 serving - 441kcal
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Nutrition Facts - Similar
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Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Per 1 cup - Calories: 384kcal | Fat: 23.49g | Carbs: 27.87g | Protein: 16.66g
Other sizes:
1 serving - 384kcal
, 100 g - 162kcal
, 1 oz - 46kcal
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Nutrition Facts - Similar
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Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Protein: 14.12g
Other sizes:
1 serving - 282kcal
, 100 g - 220kcal
, 1 oz - 62kcal
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Nutrition Facts - Similar
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