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131 to 140 of 1000 for Eat Fit Go Wraps
Cooked Turnip Greens (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g
Other sizes:
1 cup, dry, yields - 664kcal
, 1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
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Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Protein: 14.12g
Other sizes:
1 serving - 282kcal
, 100 g - 220kcal
, 1 oz - 62kcal
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Other sizes:
1 cup cubed, all varieties - 76kcal
, 1/2 acorn squash - 58kcal
, 1 oz, raw, yields - 5kcal
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Other sizes:
1 cup cubed, all varieties - 109kcal
, 1/2 acorn squash - 84kcal
, 1 oz, raw, yields - 7kcal
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Fried Battered Beef Steak (Lean and Fat Eaten)
Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g
Other sizes:
1 oz of boneless - 89kcal
, 1 oz of boneless (yield after cooking) - 81kcal
, 1 cup of diced - 419kcal
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g
Other sizes:
1 medium - 304kcal
, 1 large - 441kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
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Fried Battered Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Protein: 11.92g
Other sizes:
1 medium - 267kcal
, 1 oz of boneless - 79kcal
, 1 large - 386kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Protein: 44.37g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, 1 oz of boneless - 79kcal
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Nutrition Facts - Similar
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Cooked Dry White Beans (Fat Added in Cooking)
Per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g
Other sizes:
1 serving - 178kcal
, 100 g - 198kcal
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Nutrition Facts - Similar
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