Food database and calorie counter  

Real Appeal

Keto Walnut-Cashew Porridge

Nutrition Facts
Serving Size 1/2 cup porridge with 1/2 cup apple pieces
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
3.000g
15%
Trans Fat
-
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
26.00g
9%
Dietary Fiber
9.0g
32%
Sugars
-
Includes 11.00g Added Sugars
22%
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jan 23 05:22 PM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (57%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
20g
Carbs
26g
Protein
8g
There are 291 calories in 1/2 cup porridge with 1/2 cup apple pieces of Real Appeal Keto Walnut-Cashew Porridge.
Calorie breakdown: 57% fat, 33% carbs, 10% protein.

Related Breakfast Items from Real Appeal:

Raspberry-Mango Breakfast Parfait
Open-Face Breakfast Sandwich
Shakshuka For One (North African Poached Eggs)
PB&J Breakfast Shake
Smashed Avocado with Smoked Salmon & Red Onion
Oatmeal Breakfast Cookies with Prunes and Walnuts
  find more real appeal breakfast items products

More Products from Real Appeal:

Freekeh
Grilled Romaine Lettuce
Slow Cooker Pot Roast
Seafood Okra
Strawberry-Lemonade Italian Ice
  view all real appeal products

Other Types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese on Biscuit
Oatmeal
Egg and Cheese Sandwich
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup porridge with 1/2 cup apple pieces
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.