Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

5 x 1/2 cup dry (200 g)

Amount Per Serving

Calories

750

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

135.00g

49%

Dietary Fiber

20.0g

71%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

25.00g

Vitamin D

0mcg

Calcium

100mg

Iron

7.50mg

42%

Potassium

750mg

16%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 24 10:38 PM

Source: FatSecret Platform API

38%

of RDI*

(750 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

750

Fat

15g

Carbs

135g

Protein

25g

There are 750 calories in 5 x 1/2 cup dry (200 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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