Food database and calorie counter

Oscar Mayer

Smoked Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

320mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Jan 14 09:07 PM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (31%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in 1 slice (28 g) of Oscar Mayer Smoked Ham.

Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Oscar Mayer:

Deli Fresh Honey Ham
Smoked Ham & Cotton Salami Sub Kit
Honey Ham
Natural Applewood Smoked Uncured Ham
Selects Natural Applewood Smoked Ham
Ham & Swiss Loaf
	find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Oven Roasted Turkey Breast
Real Bacon Bits
Deli Fresh Honey Smoked Turkey Breast
Deli Fresh Rotisserie Seasoned Chicken Breast
Lunchables Turkey & Cheddar with Crackers
	view all oscar mayer products

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cracker Barrel Old Country Store Country Ham - 5 Each
	Giant Eagle Ham off The Bone
	Friendly's Ham
	Cheesecake Factory Ham
	Cheesecake Factory Ham - Gluten Free
	IHOP Small Breakfast Conbo (20) Ham Triangles
	IHOP Medium Breakfast Combo (40) Ham Triangles
	IHOP Large Breakfast Combo (80) Ham Triangles
	Jimmy John's Ham 16-Inch French Add-Ons (Xtra)
	Jimmy John's Ham 16-Inch French Add-Ons (Reg)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.