Food database and calorie counter

Nature's Path

Flax Plus Multibran Flakes

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Includes 5.00g Added Sugars

10%

Protein

5.00g

Vitamin D

Calcium

22mg

Iron

2.00mg

11%

Potassium

187mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Mar 21 01:05 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (11%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nature's Path Flax Plus Multibran Flakes

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Nutrition summary:

Calories

150

Fat

Carbs

31g

Protein

There are 150 calories in 1 cup (40 g) of Nature's Path Flax Plus Multibran Flakes.

Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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