Food database and calorie counter

Mariani

Pecans

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

12.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

20mg

Iron

0.80mg

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Sep 23 08:01 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (88%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

22g

Carbs

Protein

There are 210 calories in 1/4 cup (30 g) of Mariani Pecans.

Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Related Nuts from Mariani:

Chopped Walnuts
Blanched Slivered Almonds
Marcona Almonds
Premium Almonds All Natural
Whole Almonds
Honey Roasted California Almonds
	find more mariani nuts products

More Products from Mariani:

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Other Types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
	view more pecans nutritional info

Other Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
Walnuts
	view more nuts nutritional info

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