Food database and calorie counter

Louisiana Fish Fry

Cajun Gumbo Mix

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

870mg

38%

Total Carbohydrate

8.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Nov 11 12:46 PM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (0%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in 1 cup of Louisiana Fish Fry Cajun Gumbo Mix.

Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
	view more gumbo nutritional info

Other Types of Soups:

Taco Soup
Chicken Soup
Miso Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
	view more soups nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.