Food database and calorie counter  

Jiffy Pop

Popcorn

Nutrition Facts
Serving Size 4 cups popped
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 11 09:57 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7g
Carbs
19g
Protein
3g
There are 140 calories in 4 cups popped of Jiffy Pop Popcorn.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
  view more popcorn nutritional info

Other Types of Snacks:

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Trail Mix
Leather Fruit Bars
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  view more snacks nutritional info
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