Food database and calorie counter

IHOP

Medium Breakfast Combo (40) Ham Triangles

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

1230

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

565mg

188%

Sodium

13470mg

586%

Total Carbohydrate

46.00g

17%

Dietary Fiber

0.0g

Sugars

27.00g

Protein

202.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 24 02:56 AM

Source: FatSecret Platform API

62%

of RDI*

(1230 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (18%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1230

Fat

25g

Carbs

46g

Protein

202g

There are 1230 calories in 1 serving of IHOP Medium Breakfast Combo (40) Ham Triangles.

Calorie breakdown: 18% fat, 15% carbs, 66% protein.

Related Ham from IHOP:

Ham (2 Pieces)
Diced Ham
Large Breakfast Combo (80) Ham Triangles
Small Breakfast Conbo (20) Ham Triangles
Slice of Ham
Ham (4 Pieces)

Related Breakfast Items from IHOP:

Build Your Combo - Fresh Strawberries & Cream Biscuit
Large Breakfast Combo (80) Pork Sausage Links
Large Breakfast Combo (80) Buttermilk Pancakes
Medium Breakfast Combo (40) Pork Sausage Links
Large Breakfast Combo Scrambled Eggs
Medium Breakfast Combo Scrambled Eggs
	find more ihop breakfast items products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
	view more ham nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Egg and Cheese on Biscuit
Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
	view more breakfast items nutritional info

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