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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
640mg
28%
Total Carbohydrate
42.00g
15%
Dietary Fiber
14.0g
50%
Sugars
10.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 24 12:53 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
26g
Carbs
42g
Protein
22g
There are 470 calories in 1 serving of IHOP 55+ Fresh Berry Salad with Crispy Chicken.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Related Chicken Salad from IHOP:

Fresh Berry Salad with Crispy Chicken
Fresh Berry Salad with Grilled Chicken
55+ Fresh Berry Salad with Grilled Chicken
Chopped Chicken Salad with Grilled Chicken
Chopped Chicken Salad with Crispy Chicken

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info
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