Food database and calorie counter

Icon Meals

Chicken Cordon Blue

Nutrition Facts

Serving Size

1 container (364 g)

Amount Per Serving

Calories

483

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

7.500g

38%

Trans Fat

0.500g

Cholesterol

99mg

33%

Sodium

824mg

36%

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 17 06:16 PM

Source: FatSecret Platform API

24%

of RDI*

(483 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (43%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

483

Fat

23g

Carbs

40g

Protein

30g

There are 483 calories in 1 container (364 g) of Icon Meals Chicken Cordon Blue.

Calorie breakdown: 43% fat, 33% carbs, 25% protein.

Related Chicken from Icon Meals:

Pulled Chicken Bowl
Bacon Wrapped Chicken
Teriyaki Chicken
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Chicken, Rice, & Green Beans (312g)
	find more icon meals chicken products

More Products from Icon Meals:

Bread Pudding
Chicken Bacon Ranch Quesadilla
Brisket Grilled Cheese
Brisket Baked Potato
Enchilada Chicken Bake
	view all icon meals products

Other Types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.