Food database and calorie counter

Homestat Farm

Quick Steel Cut Oats & Chia

Nutrition Facts

Serving Size

1/4 cup dry (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

25.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Sep 16 09:40 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (22%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

25g

Protein

There are 150 calories in 1/4 cup dry (40 g) of Homestat Farm Quick Steel Cut Oats & Chia.

Calorie breakdown: 22% fat, 62% carbs, 15% protein.

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