Food database and calorie counter

High Liner Foods

Garlic Herb Tilapia

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

490mg

21%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Feb 12 10:31 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (57%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

11g

Carbs

Protein

18g

There are 180 calories in 1 fillet (4 oz) of High Liner Foods Garlic Herb Tilapia.

Calorie breakdown: 57% fat, 2% carbs, 41% protein.

Related Tilapia from High Liner Foods:

Tilapia Loins
Roasted Lemon Pepper Tilapia
Multigrain Tilapia Breaded Fillets
Tortilla Crusted Tilapia

Related Fish from High Liner Foods:

Roasted Lemon Pepper Cod
Haddock Fish Sticks
Fish Sticks
Pan-Sear Selects Lemon Pepper Sole
Pan-Sear Selects Wild Pacific Salmon
Pan-Sear Selects Roasted Garlic & Herbs Haddock
	find more high liner foods fish products

Other Types of Tilapia:

Tilapia (Fish)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Friendly's New England Fish 'N' Chips
	Ihop 55+ Crispy Fish
	Ihop Fisherman's Platter
	Ihop Crispy Fish & Fries
	Red Robin Hand-Battered Fish & Chips (Includes Steak Fries)
	Private Selection Blackened Tilapia
	Waterfront Bistro Breaded Fish Sticks
	Aqua Star Miso Brown Sugar Wild Pollock
	Bumble Bee Wild Caught Albacore Tuna in Water
	Kroger Wild Caught Mackerel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.