Food database and calorie counter

HEB

Frosted Shredded Wheat

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

45.00g

16%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 10 07:16 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

45g

Protein

There are 190 calories in 1 cup (55 g) of HEB Frosted Shredded Wheat.

Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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