Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
3.597g
Cholesterol
10mg
3%
Sodium
137mg
6%
Total Carbohydrate
46.31g
17%
Dietary Fiber
0.7g
3%
Sugars
45.59g
Protein
11.05g
Vitamin D
-
Calcium
368mg
28%
Iron
0.34mg
2%
Potassium
492mg
10%
Vitamin A
25mcg
3%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
292
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Fat
7.67g
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Carbs
46.31g
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Protein
11.05g
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There are 292 calories in 1 cup of Fruit and Nuts Yogurt. |
Calorie breakdown: 23% fat, 62% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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