Food database and calorie counter |
|
1 Belgian waffle (3" x 2-7/8" x 1-1/8")
|
Nutrition Facts
Serving Size |
1 Belgian waffle (3" x 2-7/8" x 1-1/8") |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
1.633g
Cholesterol
4mg
1%
Sodium
230mg
10%
Total Carbohydrate
15.63g
6%
Dietary Fiber
0.8g
3%
Sugars
1.51g
Protein
2.34g
Vitamin D
-
Calcium
97mg
7%
Iron
2.16mg
12%
Potassium
45mg
1%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
99
|
|
Fat
3.06g
|
|
Carbs
15.63g
|
|
Protein
2.34g
|
There are 99 calories in 1 Belgian waffle of Plain Waffle. |
Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.