| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 serving (120 g) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
3.418g
Monounsaturated Fat
6.529g
Cholesterol
1mg
0%
Sodium
339mg
15%
Total Carbohydrate
7.31g
3%
Dietary Fiber
2.1g
8%
Sugars
0.75g
Protein
3.3g
Vitamin D
-
Calcium
113mg
9%
Iron
2.43mg
14%
Potassium
526mg
11%
Vitamin A
400mcg
44%
Vitamin C
25.3mg
28%
Last updated: 12 May 20 07:54 PM
|
7%
|
of RDI*
(138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (71%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
138
|
|
Fat
11.53g
|
|
Carbs
7.31g
|
|
Protein
3.3g
|
| There are 138 calories in 1 serving of Turkish Yogurt Spinach. |
| Calorie breakdown: 71% fat, 20% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Spinach:
See Also:
You searched for "Turkish Yogurt Spinach". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
