| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
1.425g
7%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
2.733g
Cholesterol
62mg
21%
Sodium
484mg
21%
Total Carbohydrate
41.41g
15%
Dietary Fiber
7.5g
27%
Sugars
3.23g
Protein
22.05g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
3.95mg
22%
Potassium
538mg
11%
Vitamin A
35mcg
4%
Vitamin C
3.1mg
3%
Last updated: 13 May 20 02:25 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
6.39g
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Carbs
41.41g
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Protein
22.05g
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| There are 310 calories in 1 cup of Turkish Topalak Soup. |
| Calorie breakdown: 18% fat, 53% carbs, 28% protein. |
Common Serving Sizes:
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