| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.429g
7%
Trans Fat
0g
Polyunsaturated Fat
1.164g
Monounsaturated Fat
7.369g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
5.09g
2%
Dietary Fiber
2g
7%
Sugars
1.54g
Protein
2.11g
Vitamin D
-
Calcium
87mg
7%
Iron
2.31mg
13%
Potassium
362mg
8%
Vitamin A
394mcg
44%
Vitamin C
9mg
10%
Last updated: 12 May 20 01:05 PM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (76%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
10.3g
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Carbs
5.09g
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Protein
2.11g
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| There are 115 calories in 100 grams of Turkish Spinach Stew. |
| Calorie breakdown: 76% fat, 17% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Spinach:
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