Food database and calorie counter  

Turkish Sardines

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.016g
Cholesterol
70mg
23%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.71g
Vitamin D
1mcg
6%
Calcium
29mg
2%
Iron
1.65mg
9%
Potassium
480mg
10%
Vitamin A
144mcg
16%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:51 PM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
5.92g
Carbs
0g
Protein
22.71g
There are 151 calories in 100 grams of Turkish Sardines.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 30
100 g 151

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