| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.37g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
27.07g
10%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
3.98g
Vitamin D
-
Calcium
11mg
1%
Iron
6.39mg
35%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
1.26g
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Carbs
27.07g
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Protein
3.98g
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| There are 137 calories in 100 grams of Turkish Oats Porridge. |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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