| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.033g
10%
Trans Fat
0.335g
Polyunsaturated Fat
1.442g
Monounsaturated Fat
2.752g
Cholesterol
184mg
61%
Sodium
209mg
9%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.8g
6%
Sugars
1.01g
Protein
8.71g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.6mg
9%
Potassium
149mg
3%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
|
8%
|
of RDI*
(150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
150
|
|
Fat
7.23g
|
|
Carbs
12.32g
|
|
Protein
8.71g
|
| There are 150 calories in 1 large Turkish Oats Omelet. |
| Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
See Also:
You searched for "Turkish Oats Omelet". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
