| Food database and calorie counter |
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Turkish Milk Semolina Dessert
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Nutrition Facts
| Serving Size |
1 serving (200 g) |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
4.581g
23%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
2.217g
Cholesterol
21mg
7%
Sodium
196mg
9%
Total Carbohydrate
55.07g
20%
Dietary Fiber
1.4g
5%
Sugars
31.54g
Protein
7.85g
Vitamin D
1mcg
6%
Calcium
127mg
10%
Iron
0.54mg
3%
Potassium
224mg
5%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:45 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
8.8g
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Carbs
55.07g
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Protein
7.85g
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| There are 330 calories in 1 serving of Turkish Milk Semolina Dessert. |
| Calorie breakdown: 24% fat, 67% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Grits:
Related Types of Desserts:
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