| Food database and calorie counter |
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Turkish Green Lentil Soup
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
2.372g
Monounsaturated Fat
4.435g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
20.32g
7%
Dietary Fiber
9.8g
35%
Sugars
1.43g
Protein
8.18g
Vitamin D
-
Calcium
29mg
2%
Iron
2.48mg
14%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
3.1mg
3%
Last updated: 12 May 20 08:26 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
7.78g
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Carbs
20.32g
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Protein
8.18g
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| There are 182 calories in 1 cup of Turkish Green Lentil Soup. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Soups:
Related Types of Lentils:
See Also:
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