| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
2.248g
11%
Trans Fat
0g
Polyunsaturated Fat
5.543g
Monounsaturated Fat
3.973g
Cholesterol
7mg
2%
Sodium
235mg
10%
Total Carbohydrate
7.48g
3%
Dietary Fiber
1.6g
6%
Sugars
4.15g
Protein
3.86g
Vitamin D
-
Calcium
87mg
7%
Iron
0.48mg
3%
Potassium
236mg
5%
Vitamin A
277mcg
31%
Vitamin C
2.8mg
3%
Last updated: 08 Nov 22 04:48 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (71%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
12.3g
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Carbs
7.48g
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Protein
3.86g
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| There are 149 calories in 100 grams of Turkish Carrot Tarator. |
| Calorie breakdown: 71% fat, 19% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Dips:
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