| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
18.82g
7%
Dietary Fiber
0.6g
2%
Sugars
2.42g
Protein
1.33g
Vitamin D
-
Calcium
733mg
56%
Iron
13.2mg
73%
Potassium
21mg
0%
Vitamin A
86mcg
10%
Vitamin C
44mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
0.35g
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Carbs
18.82g
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Protein
1.33g
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| There are 82 calories in 1 cup of Total Corn Flakes. |
| Calorie breakdown: 4% fat, 90% carbs, 6% protein. |
Common Serving Sizes:
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