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4 large whole (3" dia)

Tomatoes

Nutrition Facts
Serving Size 4 large whole (3" dia)
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.335g
2%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.371g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
28.54g
10%
Dietary Fiber
8.7g
31%
Sugars
19.15g
Protein
6.41g
Vitamin D
-
Calcium
73mg
6%
Iron
1.97mg
11%
Potassium
1725mg
37%
Vitamin A
306mcg
34%
Vitamin C
92.5mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum and Italian tomatoes
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
131
Fat
1.46g
Carbs
28.54g
Protein
6.41g
There are 131 calories in 4 large whole Tomatoes.
Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2" thick) 5
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup chopped or sliced 32
1 large whole (3" dia) 33

Related Types of Tomatoes:

Red Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Green Tomatoes
  view more tomatoes nutritional info

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Central Market Italian San Marzano Tomatoes
Scalloped Tomatoes (from Fresh)
Nature's Promise Organic Grape Tomatoes
Tomato and Onion
L'Esprit de Campagne Virginia Sun-ripened Dried Tomatoes - Halves
  view more results
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