| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
3.246g
16%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.012g
Cholesterol
93mg
31%
Sodium
454mg
20%
Total Carbohydrate
20.11g
7%
Dietary Fiber
2.5g
9%
Sugars
2.87g
Protein
31.72g
Vitamin D
-
Calcium
67mg
5%
Iron
3.98mg
22%
Potassium
627mg
13%
Vitamin A
198mcg
22%
Vitamin C
15.8mg
18%
Last updated: 08 Jun 23 09:25 PM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (39%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
14.55g
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Carbs
20.11g
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Protein
31.72g
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| There are 340 calories in 1 cup of Thereed. |
| Calorie breakdown: 39% fat, 24% carbs, 38% protein. |
Common Serving Sizes:
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