Food database and calorie counter |
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup of slices |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
7.7g
3%
Dietary Fiber
2.5g
9%
Sugars
4.63g
Protein
1.62g
Vitamin D
-
Calcium
49mg
4%
Iron
0.65mg
4%
Potassium
344mg
7%
Vitamin A
20mcg
2%
Vitamin C
9.9mg
11%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
36
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Fat
0.56g
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Carbs
7.7g
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Protein
1.62g
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There are 36 calories in 1 cup of slices of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Squash:
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