| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.272g
Cholesterol
67mg
22%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.43g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
359mg
8%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:53 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
1.11g
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Carbs
0g
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Protein
18.43g
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| There are 87 calories in 100 grams of Spanish Whiting. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Common Serving Sizes:
Related Types of Fish:
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