| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.882g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
22.59g
8%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
3.87g
Vitamin D
-
Calcium
41mg
3%
Iron
1.22mg
7%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
1.94g
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Carbs
22.59g
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Protein
3.87g
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| There are 125 calories in 1 medium Spanish Telera Roll. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Other Common Serving Sizes:
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