Food database and calorie counter |
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1 medium (2" dia, 5" long, raw)
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Nutrition Facts
Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.148g
1%
Trans Fat
0.091g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
28.79g
10%
Dietary Fiber
3.5g
13%
Sugars
7.08g
Protein
1.92g
Vitamin D
-
Calcium
24mg
2%
Iron
1.12mg
6%
Potassium
267mg
6%
Vitamin A
612mcg
68%
Vitamin C
13.8mg
15%
Last updated: 11 May 20 09:32 PM
6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
127
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Fat
0.72g
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Carbs
28.79g
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Protein
1.92g
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There are 127 calories in 1 medium Spanish Sweet Potato. |
Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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