| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
0.764g
4%
Trans Fat
-
Polyunsaturated Fat
2.782g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
93.34g
34%
Dietary Fiber
17.4g
62%
Sugars
1.04g
Protein
15.53g
Vitamin D
-
Calcium
8mg
1%
Iron
3.83mg
21%
Potassium
395mg
8%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:03 AM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
464
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Fat
5.45g
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Carbs
93.34g
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Protein
15.53g
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| There are 464 calories in 1 cup of Spanish Popcorn. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
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