| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.74g
4%
Dietary Fiber
1.3g
5%
Sugars
4.12g
Protein
0.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.18mg
1%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
6.2mg
7%
Last updated: 21 Feb 21 04:18 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.08g
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Carbs
9.74g
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Protein
0.89g
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| There are 40 calories in 100 grams of Spanish Red Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
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