| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
3.576g
18%
Trans Fat
1.138g
Polyunsaturated Fat
2.441g
Monounsaturated Fat
5.281g
Cholesterol
337mg
112%
Sodium
378mg
16%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0g
0%
Sugars
1.37g
Protein
10.45g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
1.46mg
8%
Potassium
128mg
3%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
12.9g
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Carbs
1.37g
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Protein
10.45g
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| There are 166 calories in 100 grams of Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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