| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
7.85g
3%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.59g
Vitamin D
-
Calcium
106mg
8%
Iron
1.33mg
7%
Potassium
351mg
7%
Vitamin A
603mcg
67%
Vitamin C
94.1mg
105%
Last updated: 12 May 20 05:32 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.55g
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Carbs
7.85g
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Protein
2.59g
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| There are 39 calories in 1 cup of Spanish Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
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