| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.452g
2%
Trans Fat
0.167g
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.685g
Cholesterol
88mg
29%
Sodium
299mg
13%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
24.2g
Vitamin D
-
Calcium
64mg
5%
Iron
0.45mg
3%
Potassium
332mg
7%
Vitamin A
47mcg
5%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 08:55 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (18%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
2.4g
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Carbs
0.24g
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Protein
24.2g
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| There are 126 calories in 1 cup of flaked Spanish Grilled Hake. |
| Calorie breakdown: 18% fat, 1% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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