| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.24g
11%
Trans Fat
0.761g
Polyunsaturated Fat
1.565g
Monounsaturated Fat
3.345g
Cholesterol
205mg
68%
Sodium
245mg
11%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0.89g
Protein
6.37g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.89mg
5%
Potassium
79mg
2%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:09 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
8.13g
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Carbs
0.89g
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Protein
6.37g
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| There are 104 calories in 1 large Spanish French Omelet. |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Eggs:
Related Types of Tortillas:
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