| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.85g
15%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
3.118g
Cholesterol
38mg
13%
Sodium
420mg
18%
Total Carbohydrate
25.85g
9%
Dietary Fiber
1.5g
5%
Sugars
6.35g
Protein
4.63g
Vitamin D
-
Calcium
21mg
2%
Iron
1.15mg
6%
Potassium
67mg
1%
Vitamin A
116mcg
13%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 11:49 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
11.85g
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Carbs
25.85g
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Protein
4.63g
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| There are 229 calories in 1 medium Spanish Croissant II. |
| Calorie breakdown: 47% fat, 45% carbs, 8% protein. |
Common Serving Sizes:
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