| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
1.801g
Cholesterol
54mg
18%
Sodium
824mg
36%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
18.13g
Vitamin D
-
Calcium
9mg
1%
Iron
0.88mg
5%
Potassium
351mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 05:30 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
3.98g
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Carbs
1.97g
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Protein
18.13g
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| There are 121 calories in 100 grams of Spanish Cooked Ham. |
| Calorie breakdown: 31% fat, 7% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Ham:
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