| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, with pits, yields |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.28g
6%
Dietary Fiber
2.3g
8%
Sugars
13.55g
Protein
1.19g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
240mg
5%
Vitamin A
17mcg
2%
Vitamin C
8.6mg
10%
Last updated: 12 May 20 05:11 PM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
0.25g
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Carbs
17.28g
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Protein
1.19g
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| There are 68 calories in 1 cup, with pits, yields of Spanish Cherries II. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
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