| Food database and calorie counter |
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Spanish Cheese Muffin Cups
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
4.04g
20%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
1.919g
Cholesterol
47mg
16%
Sodium
265mg
12%
Total Carbohydrate
38.14g
14%
Dietary Fiber
0.7g
3%
Sugars
17.44g
Protein
5.18g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
0.63mg
4%
Potassium
94mg
2%
Vitamin A
66mcg
7%
Vitamin C
0.3mg
0%
Last updated: 23 Aug 23 06:49 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
6.93g
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Carbs
38.14g
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Protein
5.18g
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| There are 236 calories in 1 piece Spanish Cheese Muffin Cups. |
| Calorie breakdown: 26% fat, 65% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Muffins:
Related Types of Bread:
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