| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.775g
4%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.32g
Cholesterol
4mg
1%
Sodium
16mg
1%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
0.58g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.07mg
0%
Potassium
21mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:59 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
1.23g
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Carbs
1.64g
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Protein
0.58g
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| There are 20 calories in 1 tablespoon of Spanish Bechamel Sauce. |
| Calorie breakdown: 55% fat, 33% carbs, 12% protein. |
Common Serving Sizes:
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