Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
4.714g
Monounsaturated Fat
6.365g
Cholesterol
69mg
23%
Sodium
134mg
6%
Total Carbohydrate
7.61g
3%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
21.07g
Vitamin D
-
Calcium
39mg
3%
Iron
1.27mg
7%
Potassium
342mg
7%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
257
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Fat
15.34g
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Carbs
7.61g
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Protein
21.07g
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There are 257 calories in 4 ounces of boneless Fried Battered Salmon. |
Calorie breakdown: 55% fat, 12% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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