| Food database and calorie counter |
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Russian Cottage Cheese Waffle
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
2.154g
11%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.282g
Cholesterol
75mg
25%
Sodium
45mg
2%
Total Carbohydrate
22.5g
8%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
13.27g
Vitamin D
0mcg
1%
Calcium
29mg
2%
Iron
1.7mg
9%
Potassium
67mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:19 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
4.39g
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Carbs
22.5g
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Protein
13.27g
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| There are 188 calories in 100 grams of Russian Cottage Cheese Waffle. |
| Calorie breakdown: 22% fat, 49% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Waffles:
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