Food database and calorie counter |
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Russian Syrniki with Poppyseed
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.308g
7%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.224g
Cholesterol
47mg
16%
Sodium
135mg
6%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0.5g
2%
Sugars
3.05g
Protein
7.31g
Vitamin D
0mcg
1%
Calcium
61mg
5%
Iron
0.61mg
3%
Potassium
66mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 03:10 AM
Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
89
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Fat
4g
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Carbs
6.2g
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Protein
7.31g
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There are 89 calories in 1 Russian Syrniki with Poppyseed. |
Calorie breakdown: 40% fat, 28% carbs, 32% protein. |
Common Serving Sizes:
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