| Food database and calorie counter |
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Russian Syrniki with Apple
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
2.141g
11%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
2.825g
Cholesterol
80mg
27%
Sodium
230mg
10%
Total Carbohydrate
11.9g
4%
Dietary Fiber
0.9g
3%
Sugars
6.39g
Protein
11.99g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
0.65mg
4%
Potassium
101mg
2%
Vitamin A
46mcg
5%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 08:16 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
6.63g
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Carbs
11.9g
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Protein
11.99g
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| There are 154 calories in 100 grams of Russian Syrniki with Apple. |
| Calorie breakdown: 38% fat, 31% carbs, 31% protein. |
Common Serving Sizes:
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