| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
4.465g
Monounsaturated Fat
4.08g
Cholesterol
68mg
23%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.43g
Vitamin D
-
Calcium
23mg
2%
Iron
0.4mg
2%
Potassium
359mg
8%
Vitamin A
20mcg
2%
Vitamin C
2.1mg
2%
Last updated: 12 May 20 03:49 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
12.12g
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Carbs
0g
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Protein
19.43g
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| There are 192 calories in 100 grams of Russian Steamed Salmon. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
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